Wellness Approach

16 May

Over the years as a mental health counselor, my interest in holistic care and utilizing a wellness-based approach have been gaining more and more of my interest.  Not only has my clinical work evolved over the years, but so has my research exploring wellness and integrated care.

Today, I was presented with two media stories (see below) that reflect why I believe we should treat clients holistically and that having a one model of healthcare is not enough.  First let me preface this by saying that I am not anti-medicine.   There is always a time and a place for medicine, and oftentimes it can be a courageous decision for someone to choose this route.  I see huge improvements for some of my clients when they are being treated with medications.  But the gap I come across in the traditional medical model is the continued Cartesian dualism approach–that is that the mind and body are two separate entities.  This belief system still exists, despite research having shown this not to be true.  Often clients present physical symptoms to their primary care doctors that can be a physical manifestation of a mental health concern.  For example, it is not uncommon for me to receive referrals from the health staff for students who present with problems related to headaches, stomach aches, and/or difficulty sleeping.  Through my work with these students, we often discover that the underlying cause is anxiety or stress.  Together (myself, health staff, and the client), we can create a treatment plan to help the student develop healthy coping skills needed for managing anxiety and everyday stressors, in addition to proper nutrition (college students don’t always eat so well!), sleep hygiene (nor do they get enough sleep!), and fitness.

 

Image Credit: Psych Central

The two following media stories demonstrate the vastly different ways of understanding mental health, in particular childhood attention-deficit hyperactivity disorder.  I believe these issues support why we should strive towards holistic care (sometimes referred to as a biopsychosocial approach), as opposed to a one-size fits all approach.  One-size does not fit all!  It is important for health professionals to identify the unique needs of their clients and create treatment approaches designed to support their clients in developing the best that they can be.  

Take a look at the articles and share your thoughts below in the comments.

 

Attention Deficit Leads US Kids’ Mental Health Problems, CDC Reports

The most comprehensive report on specific mental disorders in children shows attention deficit hyperactivity disorder (ADHD) is the most commonly diagnosed problem in kids aged 3-17, with close to 7 percent of kids having a diagnosis…

 

Why French Kids Don’t Have ADHD

In the United States, at least 9% of school-aged children have been diagnosed with ADHD, and are taking pharmaceutical medications. In France, the percentage of kids diagnosed and medicated for ADHD is less than .5%. How come the epidemic of ADHD—which has become firmly established in the United States—has almost completely passed over children in France?

Gratitude

29 Apr

Image Credit: Pringle Hill Studio

Prompt of the Week
Being thankful and having gratitude was a topic discussed in Issue 3 of AOW, but it’s a topic that doesn’t hurt to be reviewed throughout the year.  Research in positive psychology found that the simple act of writing down three good things a day can lower depression and make people feel more happy.  What are you grateful for today?  What does it look like? 

*Tip: Your three good things don’t have to be monumental events.  Perhaps one of them was looking a bouquet of flowers. Art journaling your good things will allow you take this activity a step further, by creating visuals for you to look back on in the weeks/months/years to come.

Quote of the Week
We can only be said to be alive in those moments when our hearts are conscious of our treasures. – Thornton Wilder

Look for more inspiration?  Check out Art Journaling Weekly.

Art Journaling Weekly: Altered Books

8 Mar
Altered Books

Altered Books

Prompt of the Week
This week’s issue focuses on a technique explored at earlier this week in Art of Wellness–altered books.  Rather than have a specific prompt, check out the description of the technique below in Artistry and think about what alteration you would like to create.
Quote of the Week
The story that we all live [is] the cycle of creation and destruction, of control and letting go, picking up the pieces and making something new. -Julie Burstein

ArtistryAn altered book is a form of mixed media artwork that changes a book (or magazine…any text) into a different form or shape, in order to alter its appearance and change its meaning.

Different techniques can be used—anything from drawing or painting over words, tearing and burning pages, embellishing pages with gold leafing, glitter, and other ephemera, creating pop-up, and much more!

In art journaling, you can incorporate the technique of altering a book, either by making your entire journal from another book (perhaps an piece of vintage fiction?) or by inserting a page from a book or magazine that you altered.

Looking for more inspiration?  Subscribe to Art Journaling Weekly to receive the full e-newsletter each week.

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